Alcohol a Chi

Alcohol a Chi You want to know more about drinking alcohol, you are interested in what the current guidelines for safe limits are, you think you may have a problem with your drinking, people have told you that you have a drink problem, you are worried about someone else's drinking.

Anhwylderau Bwyta

Anhwylderau Bwyta This booklet will help you to recognise an eating disorder and to understand the things that cause and keep it going. It will help you think about whether you want to make changes and what the steps could be.

Cam-drin

Cam-drin This booklet aims to help you understand the effect of childhood abuse and explore ways in which you may begin to overcome the effects.

Clywed lleisiau

Clywed lleisiau This booklet is for people who experience voices or disturbing beliefs. It has been produced by a group who have personal experience of hearing voices and disturbing beliefs and has information as well as space to write in your own experiences.

Gorbryder

Gorbryder This booklet is about anxiety, and aims to help you to: Recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, and what can keep it going, overcome your anxiety by learning better ways of coping with it.

Gorbryder lechyd

Gorbryder lechyd If you find yourself with many troublesome worries about your health you may be experiencing health anxiety. This booklet explains the signs of health anxiety and how you may help yourself to manage.

Hunan-niweidio

Hunan-niweidio This booklet is for people who deliberately harm themselves and are unhappy about it. It is also for family and friends who may have difficulty understanding this behaviour.

Iselder a Hwyliau Isel

Iselder a Hwyliau Isel This guide aims to help you cope with depression and begin to get better.

Iselder ôl-enedigol

Iselder ôl-enedigol This booklet aims to help you identify whether you are suffering from postnatal depression, explains what can cause it and how to get help and support.

Meddwl am fwyd

Meddwl am fwyd The aim of this booklet is to help you improve your health and wellbeing by making changes to your eating and activity levels.

Obsesiynau a Chymhellion

Obsesiynau a Chymhellion This guide aims to help you recognise OCD and what you can do to help yourself. *** This guide was Highly Commended at the British Medical Association Patient Information Awards 2012 ***

Panig

Panig This booklet aims to help you reduce your panic attacks by helping you to: Recognise whether or not you are having panic attacks, understand panic, what causes it and what keeps it going, Accept that panic cannot harm you and learn techniques to reduce panic.

Straen Wedi Trawma

Straen Wedi Trawma This booklet aims to help you understand the thoughts and feelings you may have after experiencing traumatic incidents and offers practical suggestions to help you cope.

Trais Domestig

Trais Domestig This booklet is for anyone who is affected by domestic abuse. It describes what domestic abuse is, how to recgonise it and how to get help.

Accessibility Statement

Accessibility Statement