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Self Help Leaflets Welsh
Self Help Leaflets Welsh
Achos meddwl
Achos meddwl The aim of this booklet is to help you improve your health and wellbeing by making changes to your eating and activity levels.
Alcohol a Chi
Alcohol a Chi You want to know more about drinking alcohol, you are interested in what the current guidelines for safe limits are, you think you may have a problem with your drinking, people have told you that you have a drink problem, you are worried about someone else's drinking.
Anhwylderau Bwyta
Anhwylderau Bwyta This booklet will help you to recognise an eating disorder and to understand the things that cause and keep it going. It will help you think about whether you want to make changes and what the steps could be.
Anhwylderau Cwsg
Anhwylderau Cwsg This booklet aims to help you understand your sleep problem and to learn some simple ways to sleep better. *** This guide was Highly Commended at the British Medical Association Patient Information Awards 2011 ***
Cam-drin
Cam-drin This booklet aims to help you understand the effect of childhood abuse and explore ways in which you may begin to overcome the effects.
Clywed lleisiau
Clywed lleisiau This booklet is for people who experience voices or disturbing beliefs. It has been produced by a group who have personal experience of hearing voices and disturbing beliefs and has information as well as space to write in your own experiences.
Gorbryder
Gorbryder This booklet is about anxiety, and aims to help you to: Recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, and what can keep it going, overcome your anxiety by learning better ways of coping with it.
Gorbryder carchar
Gorbryder carchar This guide has been written by psychologists and people who have experienced prison and aims to help you to: Recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it and what can keep it going and how to overcome your anxiety. *** This guide has been Commended at the British Medical Association Patient Information Awards 2010 ***
Gorbryder lechyd
Gorbryder lechyd If you find yourself with many troublesome worries about your health you may be experiencing health anxiety. This booklet explains the signs of health anxiety and how you may help yourself to manage.
Hunan-niweidio
Hunan-niweidio This booklet is for people who deliberately harm themselves and are unhappy about it. It is also for family and friends who may have difficulty understanding this behaviour.
Iselder
Iselder This leaflet aims to tell you more about depression, how to overcome it and what help may be available.
Iselder a Hwyliau Isel
Iselder a Hwyliau Isel This guide aims to help you cope with depression and begin to get better.
Iselder a Hwyliau Isel carchar
Iselder a Hwyliau Isel carchar This guide aims to help you cope with depression and begin to get better. It is written by psychologists and people who have experienced prison and offers practical suggestions to help you cope.
Iselder ôl-enedigol
Iselder ôl-enedigol This booklet aims to help you identify whether you are suffering from postnatal depression, explains what can cause it and how to get help and support.
Obsesiynau a Chymhellion
Obsesiynau a Chymhellion This guide aims to help you recognise OCD and what you can do to help yourself. *** This guide was Highly Commended at the British Medical Association Patient Information Awards 2012 ***
Panig
Panig This booklet aims to help you reduce your panic attacks by helping you to: Recognise whether or not you are having panic attacks, understand panic, what causes it and what keeps it going, Accept that panic cannot harm you and learn techniques to reduce panic.
Profedigaeth
Profedigaeth This booklet is for anyone who has experienced a bereavement either recently or in the past. It may also be useful to people facing the loss of a loved one. Although it is sometimes hard to face these issues in advance, this can be helpful. Relatives or friends may also find this booklet useful.
Rheoli Dicter
Rheoli Dicter This guide aims to help you cope with anger. There are two sections to the booklet: Understanding anger and its causes and Controlling Anger
Straen
Straen This leaflet will tell you more about stress, it will help you to see whether stress is a problem for you. It makes simple suggestions about how to overcome stress and what other help may be available.
Straen Wedi Trawma
Straen Wedi Trawma This booklet aims to help you understand the thoughts and feelings you may have after experiencing traumatic incidents and offers practical suggestions to help you cope.
Straen Wedi Trawma carchar
Straen Wedi Trawma carchar This guide is written by psychologists and people who have experienced prison. It aims to help you understand reactions to post traumatic stress and offers practical suggestions to help you cope.
Swildod a gorbryder cymdeithasol
Swildod a gorbryder cymdeithasol This booklet aims to help recognise whether you have a problem with shyness or social anxiety, what can cause it and what can help keep it going. It also looks at ways you can help yourself to overcome shyness or social anxiety.
Trais Domestig
Trais Domestig This booklet is for anyone who is affected by domestic abuse. It describes what domestic abuse is, how to recgonise it and how to get help.
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